1:1
A deeply personalized approach to your performance, leadership and next level.
Explore 1:1the u:lab helps ambitious entrepreneurs, executives and organizations build the systems required for sustainable high performance.
For entrepreneurs & executives who want to perform, lead and grow at their next level.
Explore For my organizationFor companies and leadership teams who want to build sustainable high performance.
Explore Just exploringTake the Hidden Cost Test, listen to the podcast or get the latest ideas on performance, leadership and success.
ExploreYou’ve built something.
But the next level comes with a different level of complexity.
The answer isn’t always to work harder.
It’s to evolve the system behind your performance.
Built at the intersection of business, psychology, performance and health.
15+
years business experience
C-level
& executive experience
Evidence-based
approach
We believe high performance should be an AND, not an OR.
Your performance isn’t just about discipline, motivation or productivity.
It’s shaped by how you
the u:lab brings together business, psychology, leadership, performance, health and science to work on the system behind the results.
Because the person running the business is part of the business system.
What actually matters?
Does the way you operate support what you want to achieve?
How do you need to think, work and lead at the next level?
Does your body have the capacity to sustain it?
What needs to change — and how do we make it stick?
From reactive performance to conscious performance.
Elvira's mindfulness training at our Leadershipday was an absolute highlight and was explicitly praised by many participants. Her experience in the topic and her presence on stage really captivated and inspired the participants.Ralph Echensperger, Head of Claims and Member of the Executive Board, Zurich
My 1:1 training with Elvira was a game changer for me. I have recouped the time invested ten times over, as I am now more focused, productive and clear. As Elvira works in consulting, she knows the stresses and strains from her own experience.Cecile Schmid, Entrepreneur
Elvira combines deep knowledge of the nervous system, self-leadership and healthy performance with a clear, approachable and engaging style. What I found especially valuable was how well she understood our audience, drawing on her own consulting background.Petra Keller, HR Wellbeing, Culture and Change Manager, PwC
Our approach draws on research across psychology, neuroscience, behavioral science, leadership and health — translated into practical tools for real-world performance.
For entrepreneurs and executives who have already achieved a lot — and know their next level requires something different.
A deeply personalized approach to your performance, leadership and next level.
Explore 1:1A group experience to rethink how you work, perform and lead.
Explore The Reset
the u:lab works with organizations and leadership teams to build the conditions for high performance that can actually last.
Our signature transformation program for organizations ready to change how their people perform, lead and grow.
Explore The CatalystRethinking what high performance really means.
Keynotes that challenge conventional ideas about success, performance and leadership.
Explore KeynotesWhen the challenge is bigger than a program.
Strategic support at the intersection of performance, leadership, psychology and organizational health.
Talk to usYou will never be quite ready. But the cost of waiting is compounding.
We want you to start somewhere. Here are free resources.
Discover the hidden costs of your current performance system.
Take the TestConversations about what it really takes to perform at a high level — and still have a life.
Mostly in German, with selected English episodes.
Ideas, frameworks and perspectives on high performance, leadership and the human side of success.
Currently in German. Sign up to be first in line for the English edition.
Behind the u:lab is a network of experts who share one conviction: business should create social impact. We are guided by the UN Sustainable Development Goals and the Inner Development Goals. And we are ending the glorification of busy: high performance yes, hustle cult no.
What if success didn’t have to come at the expense of the people creating it?
the u:lab is backed by a scientific council that regularly reviews methodology and content to keep them sound and robust.
Founder-led. Business-built. Science-informed.