Neuroscientific research using MRI scans has demonstrated that regular mindfulness practice can increase the thickness of the prefrontal cortex (= the brain region associated with attention, decision-making, and emotional regulation).

For instance, starting and ending the day without screens allows our minds to prepare for and unwind from the day's activities, fostering better sleep and mental clarity.

By training the mind to observe thoughts and emotions from a distance, individuals can better recognize their own patterns, including triggers and reactions, leading to more thoughtful responses rather than reflexive actions.

Key strategies for building a culture of well-being that can transform your organization from the inside out.